Session to Relax Your Mind & Body
My Offerings
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THAI YOGA MASSAGE $130 For 90 Minutes
Thai yoga massage uses ancient stretching and massage techniques to leave you feeling free and relax more...
- Military Discount – 10% OFF -
THAI YOGA MASSAGE $150 For 120 Minutes
Thai yoga massage uses ancient stretching and massage techniques to leave you feeling free and relax more...
- Military Discount – 10% OFF
THAI YOGA MASSAGE
Thai Yoga Massage is an effective treatment derived from a variety of ancient modalities dating back over 2500 years. This practice is referred to as Naud B’oran in Thai language, meaning Ancient Healing Touch.
The body is moved through passive yoga poses, stretches and twists as well as gentle rocking and palpation along the energy lines known as Sen Lines with the aim of restoring a free flow of energy known as Iom.
The flow is rhythmic and relaxing leaving both the giver and the receiver with a sense of peace and relaxation. Clients often note that a Thai Yoga Massage session feels like a harmonious dance between the practitioner and the receiver.
These sessions take place on a mat on the floor with the help of props and bolsters for your comfort. I use my hands, elbows, knees and feet to achieve deep pressure and facilitate stretching. You are fully clothed in loose, comfortable clothing that allows ample movement.
The result is relief of back pain and stiffness, improved flexibility and range of motion and a deep sense of energized relaxation as well as grounding.
THERAPEUTIC MASSAGE
This is a more traditional Western style massage on the table which includes the use of massage lotions or oil. These sessions derive from a combination of Swedish, Deep Tissue, Thai and Sports Massage tailored to your preferences and needs at the moment.
The pressure depth and techniques are tuned and adjusted to meet each client where they are.
Additional tools like hot stones and Gua Sha may be incorporated where appropriate to the treatment.
The goal here is to leave you feel relaxed, recharged and rejuvenated.
-
THERAPEUTIC MASSAGE $100 For 60 Minutes
Pressure, flow and techniques are customized to individual needs. This session takes place on the ta more...
- Military Discount – 10% OFF -
THERAPEUTIC MASSAGE $130 For 90 Minutes
Pressure, flow and techniques are customized to individual needs. This session takes place on the ta more...
- Military Discount – 10% OFF -
THERAPEUTIC MASSAGE $150 For 120 Minutes
To be customized to indivisual needs.
- Military Discount – 10% OFF
RELAX AND RECHARGE
Relax and Recharge is a rejuvenating experience designed to restore balance between body and mind through mindful touch, gentle movement, and deep stillness. This holistic practice draws inspiration from ancient wellness traditions that honor the body’s natural rhythms and energy pathways, helping to release fatigue and tension accumulated from daily life.
Each session combines slow, flowing techniques, guided breathing, and intentional pressure work to calm the nervous system and awaken inner vitality. The process encourages relaxation while revitalizing the flow of life force energy, leaving you with renewed clarity and presence.
Sessions are performed in a peaceful environment with supportive props for comfort. You are encouraged to wear light, comfortable clothing that allows ease of movement as you sink into stillness. The experience is deeply nurturing, relieving mental stress, soothing muscle tightness, and inviting a profound sense of rest and restoration that lingers long after the session ends.
RENEWAL DELIVERED TO YOU DURING YOUR STAY IN THE POCONOS
Bring the Heart Space experience to your doorstep with our mobile massage services. Perfect for guests staying at resorts, lodges, or vacation rentals, each session is designed to help you unwind fully in the comfort of your own space. Whether you’re seeking deep relaxation, muscle recovery, or gentle restoration after days of adventure, we tailor each 60- or 90-minute session with a variety of techniques to meet your needs. Let the tranquility of the Poconos surround you while you receive care that renews body, mind, and spirit — wherever you are.
These sessions need to be booked at least 24 hrs in advance.
Designed to help you feel better, think clearly, and return to work refreshed. Choose what fits your needs:
LUNCH BREAK EXPRESS
Lunchbreak Express sessions are designed to help you recharge in the middle of your busy day. Each focused massage offers targeted relief for tension that builds from work and daily stress. Choose from specialized sessions such as head, hands, and feet renewal; hands and arms release; or a lower leg and foot reset that supports circulation and clarity. These treatments are ideal for professionals who want to feel better, think clearly, and return to work refreshed. Take a meaningful pause — your body and mind will thank you.
Special packages are available at a discounted rate and are perfect for firms, businesses, and hotels as a wellness incentive for staff.
Step into HeartSpace during your break to return renewed.
THAI YOGA MASSAGE
Thai Yoga Massage is an effective treatment derived from a variety of ancient modalities dating back over 2500 years. This practice is referred to as Naud B’oran in Thai language, meaning Ancient Healing Touch.
The body is moved through passive yoga poses, stretches and twists as well as gentle rocking and palpation along the energy lines known as Sen Lines with the aim of restoring a free flow of energy known as Prana.
The flow is rhythmic and relaxing leaving both the giver and the receiver with a sense of peace and relaxation. Clients often note that a Thai Yoga Massage session feels like a harmonious dance between the practitioner and the receiver.
These sessions take place on a mat on the floor with the help of props and bolsters for your comfort. I use my hands, elbows, knees and feet to achieve deep pressure and facilitate stretching. You are fully clothed in loose, comfortable clothing that allows ample movement.
The result is relief of back pain and stiffness, improved flexibility and range of motion and a deep sense of energized relaxation as well as grounding.
-
THAI YOGA MASSAGE $130 For 90 Minutes
Thai yoga massage uses ancient stretching and massage techniques to leave you feeling free and relax more...
- Military Discount – 10% OFF -
THAI YOGA MASSAGE $150 For 120 Minutes
Thai yoga massage uses ancient stretching and massage techniques to leave you feeling free and relax more...
- Military Discount – 10% OFF
THERAPEUTIC MASSAGE
This is a more traditional Western style massage on the table which includes the use of massage lotions or oil. These sessions derive from a combination of Swedish, Deep Tissue, Thai and Sports Massage tailored to your preferences and needs at the moment.
The pressure depth and techniques are tuned and adjusted to meet each client where they are.
Additional tools like hot stones and Gua Sha may be incorporated where appropriate to the treatment.
The goal here is to leave you feel relaxed, recharged and rejuvenated.
-
THERAPEUTIC MASSAGE $100 For 60 Minutes
Pressure, flow and techniques are customized to individual needs. This session takes place on the ta more...
- Military Discount – 10% OFF -
THERAPEUTIC MASSAGE $130 For 90 Minutes
Pressure, flow and techniques are customized to individual needs. This session takes place on the ta more...
- Military Discount – 10% OFF -
THERAPEUTIC MASSAGE $150 For 120 Minutes
To be customized to indivisual needs.
- Military Discount – 10% OFF
RELAX AND RECHARGE
Relax and Recharge is a rejuvenating experience designed to restore balance between body and mind through mindful touch, gentle movement, and deep stillness. This holistic practice draws inspiration from ancient wellness traditions that honor the body’s natural rhythms and energy pathways, helping to release fatigue and tension accumulated from daily life.
Each session combines slow, flowing techniques, guided breathing, and intentional pressure work to calm the nervous system and awaken inner vitality. The process encourages relaxation while revitalizing the flow of life force energy, leaving you with renewed clarity and presence.
Sessions are performed in a peaceful environment with supportive props for comfort. You are encouraged to wear light, comfortable clothing that allows ease of movement as you sink into stillness. The experience is deeply nurturing, relieving mental stress, soothing muscle tightness, and inviting a profound sense of rest and restoration that lingers long after the session ends.
ONSITE MASSAGE DELIVERED TO YOU
Onsite Massage brings the benefits of therapeutic bodywork directly to your home, office, or event space, offering a seamless way to unwind and recharge without the need to travel. This convenient and personalized service is designed to fit your schedule while providing the same professional care and attention found in a studio setting.
Each session incorporates a blend of soothing techniques, targeted pressure, and mindful touch to ease muscular tension, reduce stress, and enhance overall well-being. Whether you seek relief from long hours at a desk, physical fatigue, or emotional strain, Onsite Massage provides a restorative escape tailored to your unique needs.
I bring all necessary equipment—including a comfortable massage table, clean linens, and oils—so you can simply relax and enjoy. Sessions can be adapted for individuals, couples, or group settings, creating an atmosphere of calm and renewal wherever you are. The result is a refreshed body, a peaceful mind, and a renewed sense of balance that stays with you throughout your day.
Sessions
For guests of Poconos resorts.
These sessions need to be booked at least 24 hrs in advance.